Luke-Eisenberg-Fitness-Food-Cookbook_-400-Delicious-And-Healthy-Recipe-Ideas-From-The-Vitality-Kitch

Fitness Food 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen.Crunchy vegetables, pithy grain and lean meat - Fit-Food combines the best ingredients from healthy cuisine. Fit-Food provides you with the vitamins, minerals and fibres you need for an active lifestyle. Fit-Food are light, balanced dishes that fill you up, but do not unnecessarily burden your metabolism.Try fit food from the oven, the pan and the cold kitchen - you can prepare all recipes for fit food without a lot of time. Make sure you drink enough in addition to fitness food - preferably 1.5 to 2 litres of water, juice spritzer or unsweetened herbal tea every day.All recipes in the cookbook with detailed instructions...M.F